Move Your Way for Older Adults

Move Your Way for Older Adults

Image

Find evidence-based Move Your Way guidance from HHS with safe, realistic ways to stay active, because staying physically active can help lower the risk of several cancers and support long-term health.

View the free resources from US Health and Human Services
Takes you to the official U.S. HHS Move Your Way page.

Contact Us

2570 4th St SW, Suite 1
Mason City, IA 50401
(641) 421-9300
Toll-Free: 1 (888) 264-2581
Available 24/7 to report health emergencies