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Nutrition Services

Public Health Nutrition – Making the healthy choice, the easy choice!

Your nutrition services staff seek to provide and support programs and community strategies that make healthy food choices, the easy choice. We educate and collaborate with a wide variety of businesses, organizations, and community groups to improve nutrition in our community. We seek to build a healthier food environment, promote  wellness, and reduce chronic disease risk for all Cerro Gordo County residents.

 

Schedule your one-on-one or group nutrition consultation with our Public Health Dietitian, Katelyn Nicholson, today!

  • Individual Nutrition Consultation 
    • $40 for 1 hour   or   $25 for 30 minutes
  • Group Nutrition Consultation
    • 2+ people = $25 each

 

Nutrition and Health

Did you know? What we choose to eat on a daily basis can either harm or help our health goals.  This is true for everyone, despite age or current health. Making healthy food and beverage choices is important for:

  • Maintaining good health
  • Improving management of diabetes, heart disease, and other chronic health conditions
  • Boosting energy to do the things you love

Here are just a few examples of health conditions that can be prevented or improved by our food choices:

  • Cancer
  • Diabetes and Pre-DiabetesKatelyn
  • High blood pressure
  • High cholesterol
  • Heart disease
  • Kidney disease
  • Obesity

 

Community Nutrition

Make healthy food choices while supporting a healthy community.

 

Food Assistance

Trying to eat healthy on a limited budget? Take advantage of local food assistance programs and services.

 

Resources

Healthy eating is for everyone. Small changes can make a big difference, so get started today!
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Nutritional Recommendations for Different Disease States

Check out our tips and resources to help get you started!

Healthy Eating

Dining Out

  • Download the Cerro Gordo County Department of Public Health’s Healthy Dining Mobile Phone App!

Pregnancy and Breastfeeding

 

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